Weigh In record (no journal entry) for 20 April 2010
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84.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 83.59g | Prot: 88.70g | Carbs: 11.42g.
Breakfast: ham, coffee, cheddar cheese, Cream Substitute (Powdered). Lunch: ham, cheddar cheese, cucumbers, thousand island dressing, saLAD. more...
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3250 kcal
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Exercise:
Standing - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 2.9 kg a Week
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