Weigh In record (no journal entry) for 07 February 2018
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1784 kcal
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Fat: 71.03g | Prot: 180.84g | Carbs: 97.89g.
Breakfast: Myprotein Omega 3, Auchan Marmellata Bio Frutti di Bosco, Uovo, Aia Albume d'uovo Pastorizzato, Mg Food Oat Flour, Gustibus Crema di Pistacchio. Lunch: Patata al Forno (Mangiate con la Buccia). Dinner: Coscia di Pollo (Arrosto o Cotta). Snacks/Other: La Nef Salmone Affumicato Norvegese, Anderson Prolyze. more...
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Losing 4.9 kg a Week
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