Weigh In record (no journal entry) for 07 February 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1524 kcal
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Fat: 40.71g | Prot: 74.01g | Carbs: 220.04g.
Breakfast: Banana, Wasa Original. Lunch: Parmigiano Grattugiato, Peperoni Rossi Dolci, Pasta al Sugo. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Castello Polenta Casereccia, Pesce Spada. Snacks/Other: Pistacchi, Wasa Sesam Gourmet, Hero Marmellata senza Zucchero, Mandorle, Mela. more...
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1809 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 22 minutes, Showering - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Resting - 5 hours and 1 minute, Housework - 1 hour and 29 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 0.1 kg a Week
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