vivianedacosta's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

82.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

231 kcal

Fat: 10.30g | Prot: 12.10g | Carbs: 22.20g. Breakfast: Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Quaker Farelo de Aveia. more...

2642 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Exercise Machine - 20 minutes. more...

Losing 2.5 kg a Week

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vivianedacosta's Journal, 07 Feb 18

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vivianedacosta's Weight History