Weigh In record (no journal entry) for 07 February 2018
|
53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1978 kcal
|
Fat: 85.73g | Prot: 53.56g | Carbs: 228.36g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Rotweinkuchen, Cucina Spaghetti mit Pilz-Rahm-Sauce. Dinner: Bäcker Bachmeier Bayrische Brezeln, Weißwurst, Ja! Feine Salzstangen (25g), Glühwein, Schulte Cabanossi. more...
|
|
1891 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Hanging Laundry - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|