Weigh In record (no journal entry) for 07 February 2018
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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986 kcal
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Fat: 37.50g | Prot: 46.43g | Carbs: 126.35g.
Breakfast: Ayva, Keten Tohumu, Kuru Kayısı, Goji Berry, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Kuru Rendelenmiş Parmesan Peyniri, Zeytinyağı, Sarı Tatlı Mısır, Roka Marulu, Ceviz. Dinner: Sütaş Light Süt, Migros Light Ton Balığı, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Eti Karam Bitter, Lokum. more...
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Losing 0.2 kg a Week
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ildenizakyar's Weight History
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