Weigh In record (no journal entry) for 07 February 2018
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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710 kcal
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Fat: 20.69g | Prot: 55.29g | Carbs: 85.27g.
Breakfast: Tomat Merah, Buah Pir, Serabi. Lunch: Telur Goreng, Tumis Buncis, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kem Chicks Sayur Toge. more...
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Losing 0.5 kg a Week
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fauziahismah's Weight History
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