Weigh In record (no journal entry) for 07 February 2018
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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814 kcal
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Fat: 55.15g | Prot: 50.56g | Carbs: 38.27g.
Breakfast: oleo de coco, café, Clarified Butter Ghee. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos), Vagem Cozida, Molho de Carne. Snacks/Other: Biscoito de amendoim low carb. more...
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Losing 0.1 kg a Week
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SuzyCostaLima's Weight History
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