Weigh In record (no journal entry) for 07 February 2018
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1270 kcal
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Fat: 37.25g | Prot: 65.06g | Carbs: 176.66g.
Breakfast: Tomaten, Lidl Knäckebröd Volkoren, Gekookt Ei, Danone Hüttenkäse, Milbona Karnemelk. Lunch: Amandelen, Rozijnen, Pink Lady Appels, Lidl Magere Franse Kwark. Dinner: Kokosolie, Spinazie, Bereide Prei, HAK Linzen, Oceansea Alaska Pollock Fillets. Snacks/Other: Crusti Croc Zoute Sticks, Milbona Belegen Kaas, Hollandia Matze Crackers . more...
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2114 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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