hisroyaldudeness's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

82.7 kg Lost so far: 13.1 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 07 February 2018:

1143 kcal

Fat: 43.55g | Prot: 33.19g | Carbs: 85.43g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Thomy Remoulade, Kartoffelecken, Lidl Gemischter Salat mit Dressing, Putenspiess. Snacks/Other: Bier. more...

2395 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.1 kg a Week

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07 Feb 18 by member: Luise Freiheit


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hisroyaldudeness's Journal, 07 Feb 18

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