Weigh In record (no journal entry) for 07 February 2018
|
130.1 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1184 kcal
|
Fat: 38.91g | Prot: 108.72g | Carbs: 103.49g.
Breakfast: Plátano, Café con Leche Descremada. Lunch: Hacendado Atún Claro en Aceite de Girasol, Hacendado Judía Verde Redonda, Hacendado Claras de Huevo. Dinner: Reina Gelatina sin Azucares Añadidos, Tilapia (Pez), Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Salchichón Extra, Pan, Nutrytec CLA 1000. Snacks/Other: Té Verde, Mandarina, Hacendado Chocolate Negro 85%. more...
|
|
4681 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|