Weigh In record (no journal entry) for 04 June 2012
|
71.0 kg
Lost so far: 15.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 75.51g | Prot: 138.24g | Carbs: 35.09g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce, Hamburger Patty. Dinner: 2% American Cheese Slices, Broccoli, Carrots, Cauliflower & Cheese Sauce, Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Muscat Wine, Sliced Pepperoni, Bud Light Platinum. more...
|
|
2317 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|