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Tsja Winterweekend had ik sterker moeten zijn, maar ja, vanaf nu niks schokkends meer, dus gewoon er ff serieus tegenaan.
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1258 kcal
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Fat: 42.52g | Prot: 90.61g | Carbs: 121.65g.
Breakfast: Zonnatura Muesli Rood Fruit Vezelrijk, Campina Boerenland Halfvolle Yoghurt, Campina Magere Milde Kwark Naturel, AH Pitloze Witte Druiven. Lunch: AH Olijfolie Traditioneel, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, AH Kipfilet Gerookt, AH Komkommer Rauwkost. Dinner: Vers Geperst Sinaasappelsap, Gekookte Mosselen. Snacks/Other: Aldi Gegrilde Kipfilet, Dadel, Wasa Volkoren Cracker. more...
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2867 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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