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Dopo la tripletta infernale di cheat meal del Week end si ritorna a scendere, lo stop forzato dalla palestra però si fa sentire :(( sdm
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1846 kcal
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Fat: 42.20g | Prot: 176.91g | Carbs: 185.48g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Granarolo Latte di Mandorla, Mellin Crema di Riso. Lunch: Zucchini, Extra Virgin Olive Oil, Kraft Sottilette Light, Le Naturelle Albume d'uovo, Wasa Integrale. Dinner: Wasa Integrale, Extra Virgin Olive Oil, Skinless Chicken Breast, Mushrooms. Snacks/Other: Rigamonti Bresaola, Mars Barretta Proteica, Banana. more...
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2047 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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