Weigh In record (no journal entry) for 07 February 2018
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1485 kcal
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Fat: 65.60g | Prot: 61.26g | Carbs: 173.43g.
Breakfast: Badem, Portakal, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağı, Havuç. Dinner: Köy Ekmeği, Köy Ekmeği, Menemen. Snacks/Other: Yeşil Elma, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi, Tadım Çekirdek. more...
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Losing 2.1 kg a Week
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aysesr010's Weight History
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