Weigh In record (no journal entry) for 07 February 2018
|
51 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1388 kcal
|
Fat: 86.01g | Prot: 90.76g | Carbs: 65.55g.
Breakfast: Sm Gostyń Mleko Skondensowane Light, Suche Prażone Łuskane Nasiona Słonecznika, Suszone Nasiona Chia, Mlekovita Jogurt Grecki, Mleko (Mleko), Kawa. Lunch: Rzepakowy Olej Roślinny, Ryba, Surowe Warzywa. Dinner: Świeży Makaron (Ugotowany), Mieszane Warzywa (Mrożone), Nóżka Kurczaka ze Skórką. Snacks/Other: Biedronka Polędwica Sopocka, Ogórek (ze Skórką), Ser Cheddar. more...
|
|
1510 kcal
|
Exercise:
Sexual Activity - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|