Weigh In record (no journal entry) for 07 February 2018
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1665 kcal
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Fat: 55.70g | Prot: 101.64g | Carbs: 187.40g.
Breakfast: Milsani Skyr, Aldi Fruit'n Nuts Muesli. Lunch: Jumbo Crema Di Balsamico, AH Ijsbergsla, Puntpaprika, Oké Gekookte Kipfilet, AH Snack Tomaatjes, Avocado. Dinner: Puntpaprika, Cherrytomaten, Ijsbergsla, Calvé Knoflooksaus, Lidl Pitabroodjes, Lidl Shoarmavlees. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Granny Smith Appels. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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