Shush1992's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

89.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1067 kcal

Fat: 33.18g | Prot: 42.15g | Carbs: 163.23g. Breakfast: Яйцо. Lunch: Говядина, Гречка Отварная. Dinner: Финик, Овсяная Каша на Воде. Snacks/Other: Киви, Яблоко, Яблоко, Киви. more...

2203 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Shush1992's Weight History

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Shush1992's Journal, 07 Feb 18

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Shush1992's Weight History