Weigh In record (no journal entry) for 07 February 2018
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1500 kcal
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Fat: 73.25g | Prot: 110.73g | Carbs: 99.70g.
Breakfast: Белый Город Молоко 2.5%, Нуга, Белый Город Молоко 2.5%, Омлет или Яичница с Колбасой. Lunch: Азбука Вкуса Гречка Отварная с Маслом, Белый Город Молоко 2.5%, Свинина Тушеная. Dinner: Простоквашино Творог Зернёный 5%. Snacks/Other: Киндер Шоколад, Сыр Сулугуни, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Апельсин. more...
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1611 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lissabonya's Weight History
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