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😄
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47.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1082 kcal
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Fat: 28.31g | Prot: 81.79g | Carbs: 128.32g.
Breakfast: Oats, Apple, Almond Milk, Banana, FitNut Fıstık Ezmesi. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Chicken Breast, Red Cabbage, Carrots, Cucumber (Peeled), Mixed Salad Greens. Dinner: Tomato Soup, Cucumber, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Plain Yogurt. more...
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Losing 3.2 kg a Week
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e_meliss's Weight History
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