pnppl's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

62.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1607 kcal

Fat: 53.84g | Prot: 93.95g | Carbs: 189.42g. Breakfast: Фруктовница Мюсли Завтраковые без Сахара, Активия Натуральный Йогурт, Epica Йогурт Клубника, Russian Performance Standard Соевый Протеин. Lunch: MacCoffee Кофе 3 в 1, Alpro Soya Original Soya Drink, Кофе Латте. Dinner: Epica Йогурт Питьевой Киви-Виноград, Фрутоняня Пюре из Яблок и Груш со Сливками. more...

1648 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pnppl's Journal, 07 Feb 18

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