Weigh In record (no journal entry) for 07 February 2018
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138.4 kg
Lost so far: 16.8 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1416 kcal
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Fat: 45.58g | Prot: 93.30g | Carbs: 163.22g.
Breakfast: Gutfried Geflügelwurst, Alpenmark Maasdamer, Lätta Halbfettmargarine, Aldi Vollkorntoast (25g), Krüger Schoko Cappuccino. Lunch: Lidl Alaska Seelachsfilet Paniert, Aldi Buttergemüse. Dinner: Rossmann Eiweiß Riegel. Snacks/Other: Mon Chéri Mon Chéri, Das Gesunde Plus Eiweiß Riegel, Honig, Westcliff Apfeltee. more...
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Losing 0.2 kg a Week
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