Weigh In record (no journal entry) for 06 February 2018
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95.3 kg
Lost so far: 20.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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614 kcal
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Fat: 26.57g | Prot: 72.54g | Carbs: 23.66g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Great Value Chicken Mozzarella Meatballs. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Aidells Chicken Sausage. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Losing 2.5 kg a Week
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