Weigh In record (no journal entry) for 07 February 2018
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1196 kcal
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Fat: 65.99g | Prot: 65.26g | Carbs: 84.76g.
Breakfast: Sambal Goreng, Sayuran Rebus (tanpa Daging), Pecel, Telur Goreng. Lunch: Bakso Daging Sapi, Tahu Kukus, Bakso Daging Sapi, Pangsit Polos. Dinner: A&W Fried Chicken. Snacks/Other: Keripik Pisang, Meiji Lucky Stick. more...
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1357 kcal
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Exercise:
Ironing - 10 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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