E276219's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

114.8 kg Lost so far: 5.4 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1113 kcal

Fat: 77.21g | Prot: 80.77g | Carbs: 19.70g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Celery , Arla Herbs & Spices Cream Cheese Spread, Sargento Natural Swiss Cheese, Roast Beef. Dinner: Tomatoes, Lean Ground Beef, Trader Joe's Hass Avocado. Snacks/Other: Tortilla Corn Chips, Smoked Beef Sausage Stick. more...

3133 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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E276219's Weight History

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E276219's Journal, 06 Feb 18

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E276219's Weight History