Weigh In record (no journal entry) for 07 February 2018
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84.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1017 kcal
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Fat: 28.66g | Prot: 61.06g | Carbs: 135.74g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 7.7 kg a Week
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ilhamadit's Weight History
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