guilhermehck's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

89.8 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

487 kcal

Fat: 11.92g | Prot: 27.88g | Carbs: 66.30g. Breakfast: Elegê Leite UHT Semidesnatado, Philadelphia Cream Cheese Light, Pão Francês. Snacks/Other: Elegê Leite UHT Semidesnatado, Nutrella Pão 12 Grãos Integral. more...

2640 kcal

Exercise: Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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guilhermehck's Journal, 06 Feb 18

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guilhermehck's Weight History