Weigh In record (no journal entry) for 06 February 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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3128 kcal
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Fat: 109.61g | Prot: 146.81g | Carbs: 373.84g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, Genuss Plus Cashewkerne, ESN Tasty Whey - Vanilla, Edeka Beerenmischung mit Sauerkirschen, Hansano Magerquark 0,3% Fett, Alpro Soya Vanille Milch, Leinöl, Beckers Bester Naturtrüber Apfelsaft. Lunch: Dr. Oetker Paula Pudding, Alesto Walnusskerne Naturbelassen, Edeka Haselnusskerne, Beckers Bester Naturtrüber Apfelsaft, Kartoffelgratin, REWE Bio Junge Erbsen. Dinner: Landliebe Frische Landmilch 3,8%, ESN Tasty Whey - Vanilla , Leinöl, ESN Maltodextrin , Alpro Soya Vanille Milch , Banane, Tomaten, Birnen, Paprika, Möhren, Gouda, Butter, Marbertz Sovitalbrot. more...
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Gaining 3.5 kg a Week
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Niklas*84's Weight History
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