Weigh In record (no journal entry) for 06 February 2018
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92.8 kg
Lost so far: 15 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2168 kcal
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Fat: 88.64g | Prot: 81.49g | Carbs: 279.07g.
Breakfast: Karper Üçgen Peynir, Zeytin, Yumurta, Mkavi veya Rokfor Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Yumurta. Dinner: Mis Köy Peyniri, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yoğurt, Kıymalı Yumurta, Tarhana Çorbası, Kırmızı Lahana, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Muz, Yeşil Elma, Mandalina, Osmanoğlu Fırın Sütlaç, Ceviz, Kuru İncir, Fındık, Badem. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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