Weigh In record (no journal entry) for 06 February 2018
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2373 kcal
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Fat: 89.88g | Prot: 92.90g | Carbs: 285.78g.
Breakfast: Lidl Fijn Volkorenbrood, Lidl Pindakaas, Douwe Egberts Koffie, Quaker Cruesli Chocolade, Magere Kwark. Lunch: Lidl Vruchtenhagel, Lidl Pindakaas, Lidl Fijn Volkorenbrood, Melkan Roomboter Ongezouten, Koffie. Dinner: Zwarte Peper, Oregano, Melk (Vol), Kania Tomato Ketchup, Honing, Sojasaus (Shoyu), Witte Rijst (Korte Korrel, Gekookt), Jumbo Haricots Verts Extra Fijn, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenvleugel. Snacks/Other: Gemberthee, AH Japanse Mix, Bospeen, Appel, AH Rode Pitloze Druiven, Cup-A-Soup Mosterd. more...
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Losing 0.5 kg a Week
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femkeabc's Weight History
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