Alfinchen's Journal, 04 Jun 12

Weigh In record (no journal entry) for 04 June 2012
80.6 kg Lost so far: 3.4 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:
1243 kcal Fat: 46.59g | Prot: 63.47g | Carbs: 140.42g.   Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Knuspermüsli mit Schokoladenröllchen und Nüssen. Lunch: Paprika-Sahne Hähnchen, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Butter Streichfein, Zwieback, Bananen. more...
1963 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Alfinchen's Weight History


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