Weigh In record (no journal entry) for 05 February 2018
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92.4 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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836 kcal
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Fat: 55.14g | Prot: 74.24g | Carbs: 9.35g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Bacon, Bacon Grease , Scrambled Egg (Whole, Cooked) , Scrambled Egg . Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: El Viajero Muenster Cheese, El Viajero Muenster Cheese, Cucumber (with Peel) . more...
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Losing 2.3 kg a Week
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