Weigh In record (no journal entry) for 06 February 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1818 kcal
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Fat: 100.46g | Prot: 56.50g | Carbs: 169.89g.
Breakfast: Äpfel, Milka Alpenmilch, Weizenbrötchen, Butter, Marmelade. Lunch: Rotweinkuchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gurkensalat, Sea Gold Schlemmerfilet À La Bordelaise. Dinner: Butter, TiP Brie, Käse, Knäckebrot. more...
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2031 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (brisk) - 4/mph - 2 hours, Betten - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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