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work 142
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2018 kcal
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Fat: 107.70g | Prot: 80.94g | Carbs: 181.99g.
Breakfast: Tomatoes, Pork Spareribs, Tony Chachere's More Spice Seasoning, Bar-S Foods Classic Smoked Sausage, Accent Flavor Enhancer, White Rice, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kraft Original BBQ Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), Morehouse Classic Dijon Mustard, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Peanut Butter, Clover Valley Fudge Striped Shortbread Cookies. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog on Bun, Pasta with Meat Sauce, Dinner Rolls , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Black Pepper, Pepsi Diet Pepsi, Salt. Snacks/Other: Water, Coffee, Granulated Sugar, Bon Appetit Bear Claw, Water (Bottled). more...
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2666 kcal
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Exercise:
Standing - 7 minutes, Working - 8 hours, Washing Dishes - 52 minutes, Desk Work - 1 hour and 10 minutes, Shopping - 23 minutes, Sleeping - 8 hours and 6 minutes, Resting - 4 minutes, Hanging Laundry - 50 minutes, Walking (slow) - 2/mph - 7 minutes, Cooking - 33 minutes, Sitting - 5 minutes, Watching TV/Computer - 36 minutes, Housework - 1 hour and 48 minutes, Driving - 1 hour and 19 minutes. more...
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Losing 2.5 kg a Week
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Mickey Evans's Weight History
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