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a0911471243
Journal
06 Feb 18
a0911471243's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
69.7 kg
Lost so far:
2.1 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
717 kcal
Fat: 51.77g | Prot: 45.57g | Carbs: 15.99g.
Lunch:
椰菜花, 煎蛋.
Dinner:
雞蛋, 新鮮豬肉香腸, 虱目魚肚, 炒大白菜.
Snacks/Other:
全脂牛奶.
more...
1917 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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a0911471243's Weight History
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