Weigh In record (no journal entry) for 06 February 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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687 kcal
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Fat: 27.30g | Prot: 29.43g | Carbs: 83.61g.
Breakfast: Água, Água, Belvita Belvita Avelã e Cacau. Lunch: Água da Torneira, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Sanduíche de Atum com Salada. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
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Losing 0.9 kg a Week
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elismartins's Weight History
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