|
ya ampuun mlm2 kok mikir mo mkn nasi padang cumi plus perkedel??? gaswaaat nech..ke dapur aj dech cari buah aj daah kl ne perut msh lapeer😑😑😑
|
70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1436 kcal
|
Fat: 37.12g | Prot: 68.61g | Carbs: 212.05g.
Breakfast: Pisang, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Bango Kecap Manis, Nasi Putih (Butir-Panjang, Dimasak), Mentimun (dengan Kulit), Telur Rebus Lunak. Dinner: Nanas, Nasi Putih (Butir-Panjang, Dimasak), Bakso Ayam, Tahu Goreng. Snacks/Other: Rebo Kuaci, Es Kelapa Muda, Kapal Api Grande. more...
|
|
2281 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
steady weight
|
 Comments
06 Feb 18 by member: yanthie_sn
|
iyaa mbak godaan bgt pas diet pgn mkn mcm2..ap lg yg dah lm g d mkn.hehehe..akhir na mkn nanas aj dech biar kenyang sm air putih yg byk..😂😂😂
06 Feb 18 by member: dhea789
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|