Weigh In record (no journal entry) for 06 February 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1465 kcal
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Fat: 51.03g | Prot: 129.47g | Carbs: 117.32g.
Breakfast: Mandorle, Mandarino, Caffè (dalla Moca), Myprotein Protein Granola, Bulk Powders Complete Lean Mass Chocolate, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Gallette di Farro, Olio Extra Vergine di Oliva, Mandarino, Albume d'uovo, Uovo. Dinner: Kiwi, Olio Extra Vergine di Oliva, Petto di Pollo. more...
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Losing 0.2 kg a Week
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