Weigh In record (no journal entry) for 06 February 2018
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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881 kcal
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Fat: 27.75g | Prot: 25.70g | Carbs: 129.68g.
Breakfast: Nutella Nutella, Banana, Cacao in Polvere (non Zuccherato), Granarolo Latte di Soia. Lunch: Barilla Pennette Rigate Integrali, Concentrato di Pomodoro, I Gustarelli Contorno Grigliato. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 4.2 kg a Week
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rosina garofalo's Weight History
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