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raaniiw
Journal
06 Feb 18
raaniiw's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
60 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
422 kcal
Fat: 16.87g | Prot: 18.33g | Carbs: 50.15g.
Breakfast:
Telur Rebus, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Apel, Ikan Asin, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Richeese Ahh'.
more...
1764 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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raaniiw's Weight History
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