aghatadosanjos's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

96.3 kg Lost so far: 20.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

733 kcal

Fat: 40.90g | Prot: 42.96g | Carbs: 50.24g. Breakfast: Apis Vida Mel Orgânico, Panqueca Low Carb. Lunch: Ovo de Codorna, Suflê de Legumes, Qualitá Tomate Sweet Grape. Dinner: Berinjela com Queijo e Molho de Tomate. more...

2755 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aghatadosanjos's Journal, 06 Feb 18

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aghatadosanjos's Weight History