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日 晚上 53.7
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53.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1013 kcal
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Fat: 29.32g | Prot: 82.66g | Carbs: 108.46g.
Breakfast: Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 椰菜花, Alpina Queso Mozarella, 烘雜糧麵包, 三文魚（烤製或烘焙）. Dinner: 蘿蔔, 花菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 红棗, 拿鐵咖啡（低脂奶）. more...
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1531 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bonniechang627's Weight History
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