Weigh In record (no journal entry) for 06 February 2018
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67.8 kg
Lost so far: 19.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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988 kcal
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Fat: 73.42g | Prot: 57.73g | Carbs: 32.40g.
Breakfast: Tirolez Mussarela, Coco Seco, Maracujá. Lunch: Hortelã, Pepino Japonês, Tomates, Gomes da Costa Atum Sólido em Óleo. Dinner: Perdigão Mortadela Ouro. Snacks/Other: Coco Seco, Goiaba Branca. more...
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Losing 4.2 kg a Week
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