Weigh In record (no journal entry) for 06 February 2018
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1387 kcal
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Fat: 60.28g | Prot: 73.34g | Carbs: 149.52g.
Breakfast: Mevsim Salata, Haşlanmış Yumurta, Tereyağı, Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Domatesler. Dinner: Mevsim Salata, Ispanak Yemeği, Lahana Sarması. Snacks/Other: Kefir, Trabzon Hurması, Dost Tam Yağlı Yoğurt, Portakal, Yeşil Elma. more...
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Losing 0.7 kg a Week
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