Weigh In record (no journal entry) for 06 February 2018
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1157 kcal
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Fat: 39.04g | Prot: 48.15g | Carbs: 162.64g.
Breakfast: Cornflakes. Lunch: Gekruide Croutons, Groentensoep, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Aldi Mager Ontbijtspek, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Melkchocolade (25g), Studio 100 Maya Koekjes, Delhaize Appelsien, Colruyt Everyday Nic Nac. more...
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Losing 1.2 kg a Week
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