Weigh In record (no journal entry) for 06 February 2018
|
45.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1757 kcal
|
Fat: 70.01g | Prot: 69.37g | Carbs: 217.74g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Cornetto alla Nutella. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fesa di Tacchino, Torta Salata Ricotta e Spinaci. Snacks/Other: Kinder Maxi, Mandarino, Carote. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__be.a.force.of.nature's Weight History
|