Weigh In record (no journal entry) for 06 February 2018
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50.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1261 kcal
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Fat: 65.26g | Prot: 103.78g | Carbs: 63.20g.
Breakfast: Jajko, Kukurydza, Majonez, Mieszane Warzywa (Mrożone), Nóżka Kurczaka ze Skórką, Sm Gostyń Mleko Skondensowane Light, Mleko (Mleko), Kawa. Lunch: Kukurydza, Surowe Warzywa, Nóżka Kurczaka. Dinner: Ser Cheddar, Chleb Tostowy, Rzepakowy Olej Roślinny, Mieszane Warzywa (Mrożone), Zapiekana lub Pieczona Ryba. more...
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1451 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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