valeryspinka's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

63.2 kg Lost so far: 2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1284 kcal

Fat: 54.42g | Prot: 71.83g | Carbs: 127.21g. Breakfast: Пицца Пепперони (36 см), Кофе (из Молотых Зерен, без Кофеина). Lunch: Куриное Филе с Овощами, Гречка Отварная, Салат Крабовый, Cinnabon Classic Bun. Dinner: Пицца с Ветчиной. Snacks/Other: Клементины, Кофе с Молоком. more...

1845 kcal

Exercise: Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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valeryspinka's Journal, 06 Feb 18

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