Weigh In record (no journal entry) for 06 February 2018
|
62.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1650 kcal
|
Fat: 69.95g | Prot: 78.86g | Carbs: 181.18g.
Breakfast: Сметана 15%, Творог 5%, Мёд, Чай с Сахаром. Lunch: Сосиски Венские, Ржаной Хлеб, Капуста Тушеная с Грибами. Dinner: Перепел, Гречка Гречка Отварная. Snacks/Other: Торт, Чай с Сахаром, Danone Йогурт Живинка Персик-Маракуйя, Жайвир Грильяж. more...
|
|
2748 kcal
|
Exercise:
Working - 9 hours, Housework - 2 hours, Hiking - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|