Weigh In record (no journal entry) for 06 February 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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983 kcal
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Fat: 43.53g | Prot: 86.31g | Carbs: 64.65g.
Breakfast: Кекс Творожный, Приправыч Желатин Пищевой, Свинина Лопатка. Lunch: Кокос, Греческий Салат, Куриная Грудка. Dinner: Маршмелоу, Мандарины. Snacks/Other: Яблоки Бабушки Смит, Optimum Nutrition Amino 2222 Caps. more...
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Losing 0.4 kg a Week
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